Nutrition

EZIA Nutrition Program
About
Meet Michelle
Nutrition Programs
Blogs and Recipes

What’s your foundation for nutrition?

Nutrition is a vital component of a healthy lifestyle and a foundational pillar of elite performance. EZIA offers nutritional education & coaching to help you navigate what’s true about food, hydration, cleansing and supplementation. Our approach is basic yet takes into consideration that everyone has unique chemistry, needs and goals.


You can’t out-train a poor diet.




Eat. Real. Food.
Drink enough water.
Avoid refined foods.
Plan your meals.

Ready to take your nutrition to the next level?



Get Started Now


Note: You do not need to be an EZIA Member to participate in our Nutrition Program
michelle uher nutritionist

Michelle Uher has been practicing holistic health for over 10 years professionally. She is an expert in multiple disciplines and can be found presenting on pressing topics in her community. Her fascination with holistic health was ignited while working at a small Health Food Store in San Francisco. She saw first hand how vitamins, minerals & herbs were helping people. Later, She moved to Albuquerque NM to study massage therapy. Fueled by her passions for rock climbing, health and massage therapy, Michelle pursued a career as a Fitness and Performance Coach and, now, also a Nutrition Coach. Her favorite quote is: “What do you plan to do with your one wild and precious life?”

Michelle currently works with people at all ability levels whom wish to improve themselves, anyone from 7 to 85 years old,. Her clients seek postural correction, improving daily life or increasing athletic performance. She loves physical movement and considers it only one facet of total health, which includes eating well, resting properly and staying active while having fun!

Michelle is a certified EZIA Human Performance Coach, NASM Personal Trainer, CHEK Exercise Coach and holds a USAW Olympic Weight Lifting Coach Certification, massage therapy license and is a Nutritional Consultant.

When she is not coaching others to be their best, you can find Michelle climbing rocks, preparing her favorite raw desserts for her family and friends and having fun with her online vintage clothing shop!

Michelle says “My approach considers that everyone has a unique chemistry and lifestyle. I work alongside my clients to discover what foods and activities are going to best serve their body within their lifestyle, budget and goals. Whether you are a mom who wants to lose baby weight, an athlete who wants to fuel your body efficiently or someone who is looking to just feel better, I am motivated to help you get there, we can do it together.”

Ready to take your nutrition to the next level?


Get Started Now

Nutrition Consultation:

EZIA offers a complimentary 15-min Nutrition Consultation as part of our commitment to help you achieve optimal performance.

  • Standard Nutrition Program
  • $85
  • per hour. No session minimum
  • General Nutrition Topics
  • Food Log Review
  • Sample Meal Plan
  • Get Started
  • Advanced Nutrition Program
  • $389
  • 1 hour Initial Consultation
  • Blood Work Panel
  • 1 hour Appointment (To outline a specific plan for you based off of your goals and the needs communicated through your blood work)
  • (2) 30 minute Follow-Up Appointments (To help keep you on track)
  • Get Started

The Science Based Nutrition™ program digs deeper to expose nutritional deficits and uncover what types of vitamins and minerals will help you achieve lasting changes. This innovative, science-based approach uses a blood chemistry panel to analyze more than 50 blood analytes and provides a clear plan for your optimum health. The Advanced Nutrition Program qualifies for a discount on blood retesting and your report of findings.

Ready to take your nutrition to the next level?


Get Started Now