Building a house on a foundation of sand is a bad idea. What’s your foundation for nutrition?
Good nutrition is a vital component of an active lifestyle and a foundational pillar of elite performance. EZIA offers nutritional education, coaching and meal-planning services to help you navigate what’s true about food, supplements and hydration.
You can’t out-train a poor diet. Here’s how to get started:
1. Eat. Real. Food. (the less legs the better)
2. Drink a LOT of water (1 Liter/50 pounds of body weight)
3. Avoid refined foods (ie: sugar and white flours)
4. Plan your meals (3 meals and up to 3 snacks)
5. Let us help
EZIA’s Nutrition Menu
The first step to reach any goal is to know where to start. The second is to understand what you’re working with. EZIA has partnered with leaders in science and technology to help you discover your unique chemistry and needs.
Total Body Balancing Get the “big picture” of your health today and all the tools, resources and support you need to reach your goal. Includes:
1. Nutrition Baseline
2. The Science Based Nutrition™
3. Natural Hormone Balancing Lab
- Achieve your weight and body composition goals. We will assess basic vitals to calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR–or how many calories you burn in a day) and then make adjustments for training, activity and preferences. You’ll walk away with a sample meal plan (and recommended supplements) to help you reach your goals.
The Science Based Nutrition™
- program digs deeper to expose nutritional deficits and uncover what types of vitamins and minerals will help you achieve lasting changes. This innovative, science-based approach uses a blood chemistry panel to analyze more than 50 blood analytes and provides a clear plan for your optimum health. For even more data points, upgrade to a hair analysis and discover your heavy metal toxicity. The labs will analyze over 40 hair analytes—and recommend how to correct for them.
Natural Hormone Balancing
- is the leader in natural hormone rejuvenation. Popularized by Suzanne Somers book, “The Sexy Years,” this cutting-edge technology utilizes customized, transdermal neutriceutical crèmes formulated to balance
- hormones. Why replace when you can rejuvenate? Feed your hormones the nutrients they need to thrive!
Nutrition Seminars: EZIA offers nutrition education as part of our commitment to help you achieve optimal performance. Please let us know if you would like to join us.