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Building a house on a foundation of sand is a bad idea. What’s your foundation for nutrition?
Good nutrition is a vital component of an active lifestyle and a foundational pillar of elite performance. EZIA offers nutritional education, coaching and meal-planning services to help you navigate what’s true about food, supplements and hydration.
You can’t out-train a poor diet. Here’s how to get started:
- Eat. Real. Food. (the less legs the better)
- Drink a LOT of water. (1 Liter/50 pounds of body weight)
- Avoid refined foods (ie: sugar and white flours)
- Plan your meals.(3 meals and up to 3 snacks)
- Let us help.
The first step to reach any goal is to know where to start. The second is to understand what you’re working with. EZIA has partnered with leaders in science and technology to help you discover your unique chemistry and needs.
- Nutrition Consultation: EZIA offers a complimentary 15-min nutrition consultation as part of our commitment to help you achieve optimal performance. Please see the questions you will view with the nutrition coach here.
- Nutrition Baseline: Achieve your weight and body composition goals. We will assess basic vitals to calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR--or how many calories you burn in a day) and then make adjustments for training, activity and preferences. You’ll walk away with a sample meal plan (and recommended supplements) to help you reach your goals.
- The Science Based Nutrition™ program digs deeper to expose nutritional deficits and uncover what types of vitamins and minerals will help you achieve lasting changes.
This innovative, science-based approach uses a blood chemistry panel to analyze more than 50 blood analytes and provides a clear plan for your optimum health.