Performance Coaching (aka Personal Training): Working one-on-one with an EZIA Performance Coach keeps you committed, motivated and is undoubtedly the fastest route to your personal goals. Simply put, EZIA Performance Coaches are the best. We train world-class athletes and offer the same quality to you through ESP—our evidence-based training methodology that integrates endurance, strength and power for optimal performance. At EZIA, we know that the life you want is achievable , let our experts get you there. Visit our testimonials page to hear from some of our members. Appointments are generally 60 minutes – special requests can be accommodated.
Small Group Training: At EZIA, we keep classes small to insure that each client feels supported, successful and motivated to work at the intensity that’s right for them. If you thrive working out in a group – we have a class that’s right for you. Most classes are 60-minutes and include a dynamic warm-up followed by skill training and strength and conditioning intervals that are designed to improve your benchmarks. Explore our Schedule.