EZIA Human Performance

EZIA Gym, Carlsbad CA

EZIA — Wed, 15 May 2013 03:24:52 +0000

At EZIA gym in Carlsbad, we integrate Physical Therapy into client fitness programs to enhance overall health and wellness. No matter what level you are, we know that the life you want is achievable. Let our experts help get you there with a customized program. Mike Seaman has worked with the EZIA Physical Therapy team [...]

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Speed Hurdle Performance Training

EZIA — Mon, 06 May 2013 14:56:15 +0000

Speed hurdles are one of the most versatile pieces of equipment for anyone who is looking to improve their overall performance. They allow you to address many different facets of athletic performance including: speed, agility, endurance, power, and even proprioception. Not only are the speed hurdles versatile, but also they are very convenient and portable. [...]

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Reggie Bush Training at EZIA

EZIA — Mon, 06 May 2013 00:21:26 +0000

We were delighted to be the host of Everlast’s recent photo shoot with Reggie Bush. How many people can say that Reggie trained at their gym?!? Photography by James Westman

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Isaiah on the Ricki Lake Show

EZIA — Mon, 06 May 2013 00:19:20 +0000

On October 16th, Isaiah was invited along with the AllStride Team to discuss childhood obesity. Did you miss watching Isaiah live on the Ricki Lake Show? Below are two of his segments. Simple home exercises for the whole family Ricki and her guests take to the mat for some simple home exercises that [...]

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UFC MMA Power Training

admin — Sun, 05 May 2013 09:12:40 +0000

Build a bigger gas tank and ratchet up your strength with this three-pronged attack By Isaiah Truyman UFC Magazine Hitting your local gym over and over for half an hour of lifting followed up with 20 minutes of cardio is a total waste of your time. To elicit a response in the form of increased strength [...]

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Asics 33 Collection Shoot

EZIA — Sun, 05 May 2013 00:17:59 +0000

Thanks to Rook Productions, Petey and his team for filming Isaiah and Michelle showing off some sweet exercises for next year’s Asics 33 Collection. Isaiah is featured at :27 seconds in, and Michelle and Isaiah bust some crazy moves at 2:07! Asics Behind the Scenes Video Shoot from EZIA HP on Vimeo.

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EZIA Challenge July 13th!

EZIA — Sun, 05 May 2013 00:04:21 +0000

Every 90 days at the Human Performance Lab, EZIA group members come together to test-out at the EZIA Challenge. Save the date for the next EZIA Challenge on July 13th at 9am! Do you love having fun, feeling fit and looking great? Then come and test your fitness levels at the quarterly EZIA Challenge. Think [...]

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Ricky Whitlock Surf Training

EZIA — Sat, 04 May 2013 00:22:32 +0000

Ricky Whitlock: L-1, T-12 On January 25, 2012, Ricky Whitlock paddled out at Pipeline on Oahu’s North Shore before dawn. On his second wave of the morning Ricky took off on a wave which broke on top of him and slammed him into the reef, breaking two vertebra. This is his story. Creative Agency: Type [...]

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Vertical Jump, a Power Exercise

EZIA — Fri, 03 May 2013 16:26:11 +0000

1. Start with your feet shoulder width apart, standing tall, arms over head. 2. Quickly move downward and jump! Explode as high as possible, keep your legs straight in the air. 3. To finish, land softly, bend your knees. Measure the height with a vertical pad, or chalk on the wall. When looking to [...]

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EZIA + Dr. Stark Give Back

EZIA — Fri, 03 May 2013 00:25:45 +0000

Dr. Stark from the Orthopaedic Specialists of North County and EZIA Physical Therapy have teamed up to offer pro bono services to a young female athlete in need. Cody Dantu, a 19-year-old soccer player from Miramar College, tore her ACL and couldn’t afford the surgery and therapy needed to get her back on the field. Project Access [...]

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vitamin water + fulcrum surf club

EZIA — Thu, 02 May 2013 18:01:36 +0000

EZIA teamed up with Vitamin Water for a series of fun, educational programs for kids. This time, the groms from Fulcrum Surf Club ran through a coaching session. After getting their sweat on, they got their skate on next door at the private Transworld Skatepark.

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Managing Pain the Healthy Way

EZIA — Thu, 02 May 2013 13:39:25 +0000

When I hear people talk about their pain, I just cringe! Over the years we have truly seen people in pain and it NEVER gets easier to see someone hurting like that. Beyond getting adjusted (which, by the way, works for more than just back pain), we have also seen some pretty great results by [...]

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Endurance: The E in ESP

EZIA — Thu, 02 May 2013 13:02:45 +0000

Here at EZIA Human Performance we strive to build a better you with our ESP Program. With this scientifically proven program, we utilize workouts based on Endurance, Strength and Power. This blog will help explain the Endurance periodization of our program. More often than not, when people hear the word “endurance” they immediately think of [...]

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Surfing Magazine Feature

EZIA — Thu, 02 May 2013 04:05:25 +0000

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San Diego Mag Votes EZIA Best Snowboarder Workout

EZIA — Thu, 02 May 2013 04:02:32 +0000

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