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carlin box jump 02-18-13

Carlin Isles, Rugby’s Fastest Runner does a 42″ Single-Leg Box Jump

Carlin Isles was at EZIA for a workout with Coach Bianca and nailed a single-leg 42″ box jump! Check out his other video running the Yo-Yo Test at EZIA: Carlin Isles runs the Yo-Yo Test

By EZIA
power training rip trainer 05-22-13

Power Training with Pete Holman (TRX Rip Trainer) & Isaiah

It was great having our good friend, Pete Holman, creator of the TRX Rip Trainer down to the Human Performance Lab to talk about the importance of power training. Pete and Isaiah each choose their favorite exercise power exercise –

By EZIA
EZIA enterprise solutions 05-21-13

EZIA Enterprise Solutions

Do you want vibrant, engaged teams that work efficiently with a lean bottom line? Sounds pretty obvious. But, if you’re like most—your organization suffers from lukewarm employee engagement and inflamed costs associated with episodic attempts to get (and keep) your workforce

By EZIA
bosu balance trainer 05-21-13

How-to Build a Strong Surfing Foundation with the Bosu Balance Trainer

Good day, EZIA Performance Coach Zach Houston here with some exercise recommendations on building a strong foundation for surfing. In this blog I’ll be highlighting the Bosu Balance Trainer. This piece of equipment is found on our online store and

By EZIA
personal training internship 05-20-13

Welcome 2013 Summer Interns!

We would like to welcome nine new interns to the EZIA 2013 Summer Internship Program! Each semester we receive an increase in inquiries and applicants. This special group of up-and-coming Performance Coaches and Physical Therapists were chosen from over 100

By EZIA
ezia gym carlsbad 05-14-13

EZIA Gym, Carlsbad CA

At EZIA gym in Carlsbad, we integrate Physical Therapy into client fitness programs to enhance overall health and wellness. No matter what level you are, we know that the life you want is achievable. Let our experts help get you

By EZIA
speed hurdle 05-06-13

Speed Hurdle Performance Training

Speed hurdles are one of the most versatile pieces of equipment for anyone who is looking to improve their overall performance. They allow you to address many different facets of athletic performance including: speed, agility, endurance, power, and even proprioception.

By EZIA
Reggie Bush EZIA 05-05-13

Reggie Bush Training at EZIA

We were delighted to be the host of Everlast’s recent photo shoot with Reggie Bush. How many people can say that Reggie trained at their gym?!? Photography by James Westman

By EZIA
isaiah-ricki-lake 05-05-13

Isaiah on the Ricki Lake Show

On October 16th, Isaiah was invited along with the AllStride Team to discuss childhood obesity. Did you miss watching Isaiah live on the Ricki Lake Show? Below are two of his segments.   Simple home exercises for the whole family

By EZIA
mma cub swanson ufc 05-05-13

UFC MMA Power Training

Build a bigger gas tank and ratchet up your strength with this three-pronged attack By Isaiah Truyman UFC Magazine Hitting your local gym over and over for half an hour of lifting followed up with 20 minutes of cardio is a

By admin
asics press commercial 05-04-13

Asics 33 Collection Shoot

Thanks to Rook Productions, Petey and his team for filming Isaiah and Michelle showing off some sweet exercises for next year’s Asics 33 Collection. Isaiah is featured at :27 seconds in, and Michelle and Isaiah bust some crazy moves at

By EZIA
ezia challenge 05-04-13

EZIA Challenge July 13th!

Every 90 days at the Human Performance Lab, EZIA group members come together to test-out at the EZIA Challenge. Save the date for the next EZIA Challenge on July 13th at 9am! Do you love having fun, feeling fit and

By EZIA
ricky whitlock training at ezia 05-03-13

Ricky Whitlock Surf Training

Ricky Whitlock: L-1, T-12 On January 25, 2012, Ricky Whitlock paddled out at Pipeline on Oahu’s North Shore before dawn. On his second wave of the morning Ricky took off on a wave which broke on top of him and

By EZIA
vertical jump personal training san diego 05-03-13

Vertical Jump, a Power Exercise

1. Start with your feet shoulder width apart, standing tall, arms over head. 2. Quickly move downward and jump! Explode as high as possible, keep your legs straight in the air. 3. To finish, land softly, bend your knees. Measure

By EZIA
ezia physical therapy 05-02-13

EZIA + Dr. Stark Give Back

Dr. Stark from the Orthopaedic Specialists of North County and EZIA Physical Therapy have teamed up to offer pro bono services to a young female athlete in need. Cody Dantu, a 19-year-old soccer player from Miramar College, tore her ACL and couldn’t

By EZIA
ezia surf training vitamin water 05-02-13

vitamin water + fulcrum surf club

EZIA teamed up with Vitamin Water for a series of fun, educational programs for kids. This time, the groms from Fulcrum Surf Club ran through a coaching session. After getting their sweat on, they got their skate on next door

By EZIA

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